Free radicals are molecules that damage your body. Antioxidants, which are another type of molecule, offset the harm of free radicals and help reduce your disease risk.
How Do Free Radicals Damage Cells and Tissues?
Free radicals are unstable molecules that lack an electron. For stability, free radicals will take electrons from other molecules, which damages them. Antioxidants prevent this damage by providing the missing electron to free radicals.
A good balance of free radicals and antioxidants supports good health. Conversely, an excess of free radicals may increase one’s risk of:
What Causes Oxidative Stress?
Certain factors can increase free radicals in the body. Medical researchers have determined that overconsumption of alcohol, chronic stress, smoking, sun exposure, and certain toxins all play a role.
You can reduce oxidative stress by avoiding these factors, but boosting antioxidants is also crucial. Fortunately, lots of foods are rich in antioxidants, including:
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