Your GERD Guide: Foods to Eat (and What to Avoid)

Gastroesophageal reflux disease (GERD) occurs when stomach acids frequently flow backwards into the esophagus and throat. GERD causes discomfort in the chest, nausea, and sore throat. It’s diagnosed with esophagrams (a type of x-ray) and upper endoscopy procedures, as well as esophageal pH tests.

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What to Eat With GERD

There are three categories of food that can help you manage acid reflux:

• Moisture-Rich Foods – Foods with lots of water (like lettuce, celery, and broths) help reduce stomach acids.

• Alkaline Foods – High pH foods like melons, cauliflower, and nuts helpcounteract the effects of acidic foods (read more below).

• Fibrous Foods – Leafy greens, whole grains, and root vegetables can help avoid overconsumption (a cause of heartburn) by creating a sensation of fullness sooner.

What Not to Eat

People with GERD are warned to avoid anything too spicy or acidic. You should also exercise caution with carbonated beverages, chocolate, and fatty, fried foods (which take longer to digest). You and your doctor can create a list of trigger foods to be avoided.

Why DrOwl Is Crucial for Managing Chronic Illnesses

The more data you have about your health and medical conditions, the more empowered you’ll be. That’s the idea behind DrOwl, as our health records storage app makes sure users can access and understand their medical information.

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Empower Yourself, Empower Your Health With DrOwl

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