How Do Your Nutritional Needs Change as You Age?

Proper nutrition is key to keeping your body healthy and happy, especially as you grow older. As you age, your body undergoes changes related to metabolism, bone density, and  ..

Are Heart Attack Symptoms Different for Men and Women?

According to the Centers for Disease Control and Prevention, heart disease is a leading cause of death among both men and women. In fact, statistics show that one  ..

Hydration and Your Health: What You Need to Know

Hydration is an essential aspect of good health. Proper hydration is crucial for numerous bodily functions, from delivering nutrients to cells to boosting cognition and mood to supporting organ  ..

4 Common Health Concerns for Seniors

Aging is a natural part of life, and as you grow older your body will change in a number of ways. You may also have a higher chance of  ..

Things That No One Tells You About Being a Caregiver

Family caregivers play essential roles in the lives of ailing loved ones. Whether you have a family member experiencing the effects of aging, or if someone you love is  ..

How to Fit More Activity into Your Daily Routine

A hectic lifestyle can affect your health in many ways. In addition to increasing stress, being busy can also prevent you from including physical activity in your daily routine.  ..

A Guide to Being Your Own Healthcare Advocate and Why It’s Important

Healthcare advocates ensure that people are fully aware of their entire health history, while also being empowered to ask questions and provide input to medical professionals. While friends and  ..

How to Be a Great Caregiver for a Loved One

People find themselves providing care to loved ones for different reasons. For instance, you may need to lend a hand after a stroke or some other major health event.  ..

Tips for Aging in Place

As you grow older, you naturally want to remain in the home you love so much and worked so hard for. That’s why so many seniors cite aging in  ..

How Caregivers Can Be Prepared in Case of a Medical Emergency

Many seniors are more vulnerable when it comes to medical emergencies and accidents, such as slips and falls. That’s why caregivers are encouraged to have an emergency plan in  ..