Friends, family, gratitude, and a tasty dinner: Thanksgiving is a time for celebration. However, the holiday also comes with a few potential risks, from cooking mishaps to dietary overindulgence. You can mitigate these risks with the following tips, which will help you create a safe, happy, and healthy atmosphere on Thanksgiving.
If you’re in charge of the Thanksgiving feast, you’ll certainly have lots to do on the holiday. However, kitchen safety must remain a top priority to avoid injuries and accidents. Never leave a hot stove unattended, especially when there are kids and pets around. Before the festivities begin, test your home’s smoke detectors to ensure they’re operational. It’s also a good idea to have a fire extinguisher on-hand in the event of a kitchen fire.
You may be tempted to skip breakfast and lunch in anticipation of a massive holiday dinner. While meal skipping seems like a great way to avoid added calories, it can lead to overeating when dinner eventually rolls around. Instead, eat healthy foods for breakfast and lunch to ensure you have enough fuel to get you through the day. Eating on a consistent schedule will also help you make smarter decisions when choosing foods from a Thanksgiving spread.
While a balanced diet is still important during Thanksgiving, you can still enjoy your favorite foods in moderation. In this case, make sure your plate features lots of colorful foods. Along with staples like turkey, stuffing, and gravy, vegetables and fruit should also make an appearance. And if you’re in charge of the menu, including the following popular veggie-based side dishes ensure your guests can have plenty of wholesome foods to choose from:
Happy Thanksgiving from our team at DrOwl! We hope you enjoy a healthy holiday, and we encourage you to take charge of your wellness the rest of the year using our innovative medical records storage app.
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