Debunking Common Health Myths

The internet is an amazing tool for accessing information immediately. However, misinformation abounds online, particularly when it comes to health topics. Some information is outright false, while other “facts” are based on outdated concepts. Here are a few common health myths to stop believing.

Myth #1: Cold Weather Makes You Sick

Colds and flu are caused by viruses, which are transmitted when you encounter an ill person or touch an object contaminated by germs. Cold weather has nothing to do with becoming ill, and you’re less likely to get sick outdoors as compared to being cooped up inside. While dressing warm is important to avoid negative effects like frostbite, the best way to avoid illness is to wash your hands frequently and steer clear of ill people.

Myth #2: Cracking Your Knuckles Is Bad for You

Cracking your knuckles does not cause arthritis. This condition is caused by repetitive wear and tear on joints over time, or it can result from an immune system reaction that targets joint tissues. These factors are independent of knuckle cracking, which is a harmless habit (although it may be a bit annoying to your loved ones).

Myth #3: Everyone Should Drink Eight Glasses of Water per Day

Staying hydrated is a crucial part of wellness, but people’s hydration needs vary greatly. For instance, hot weather and intense physical activity require a higher intake of water. Keep in mind that you also derive water from food, such as vegetables. The best course of action is to drink water throughout the day, particularly when you’re thirsty.

Myth #4: Daily Vitamins Are a Must for Health

Certain people must take vitamins regularly. For example, folic acid is crucial for pregnant women to reduce the risk of serious birth defects. However, most people are better off deriving nutrients from the foods they eat. A daily vitamin isn’t likely to hurt your health (unless your doctor says otherwise), but a well-rounded, nutritious diet is key.

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Accuracy is important when it comes to your health, especially with your personal medical records. With the DrOwl app, you can easily access your complete healthcare history from your mobile device. In addition to full records, our app also provides a convenient Patient Snapshot to help you track your wellness. Learn more about how DrOwl works or contact us today for more information.