Repetitive strain injuries (RSI) develop over time and affect nerves, muscles, and tendons throughout the body. While incredibly common, RSI can cause a fair amount of discomfort and even affect function when symptoms are severe
RSI can affect numerous areas of the body, including the arms, fingers, elbows, wrists, knees, and shoulders. In addition to pain and discomfort, RSI can also cause inflammation, weakness, tingling, stiffness, and increased sensitivity to hot and cold temperatures.
Frequently repeated motions can lead to RSI over time. For instance, people who use power tools for work on a daily basis may develop an injury affecting the wrists or hands. Athletes can also experience RSI, as can office workers who rely on computer equipment to perform work tasks.
Fortunately, many forms of RSI can be treated with the RICE protocol:
Non-prescription painkillers can also help manage discomfort and inflammation while your body heals.
It depends on the area of the body affected and the severity of the injury. In many cases, people experience relief as soon as they begin treating their symptoms. In others, it may take days or weeks. If home treatment isn’t effective or you experience significant pain and dysfunction, talk to a doctor.
When RSI requires the intervention of a medical professional, DrOwl can help you keep track of medical records, treatments, medications, and more. Our medical records storage app empowers patients to take control of their health by providing easy access to healthcare information. Users also have access to physician-curated resources for a better understanding of health topics. Create a free account today to see the difference DrOwl can make to your wellness.
