Winter means colder temperatures, shorter days, and increased bouts of seasonal depression. In the same respect, many people experience feelings of sadness related to the holidays. Navigating these feelings effectively is vital, especially for people in addiction recovery. Here are some strategies to keep in mind.
Make Self-Care a Priority
Socialization is a major component of a healthy, happy life. However, pushing yourself to join parties and gatherings when you’re not in the mood (or don’t want to be exposed to drug and alcohol use) can end up making you feel unhappy and disconnected. By prioritizing self-care, you can make healthy decisions that offer the greatest long-term benefits.
Acknowledge Your Feelings
No one wants to feel sad or depressed but denying your emotions won’t make them go away. That’s why it’s important to acknowledge any negative feelings you’re experiencing, which is the first step to effectively processing them. Think about why you feel the way you do, and if there are any short-term steps you can take to cheer yourself up.
Develop New Traditions
Certain holiday traditions may remind you of the past, which can exacerbate feelings of sadness. While you don’t need to leave the past behind, creating new traditions can help you keep your mind on the positive. Whether they involve decorating your home, getting brunch with friends, or exploring a volunteer opportunity, new holiday traditions help you celebrate your new sober lifestyle.
Create Healthy Holiday Traditions in Albuquerque
You’re partner in health and sobriety, Duke City Recovery Toolbox can help you not only survive but thrive during the holiday season. In addition to addiction recovery services, we also provide behavioral therapy, peer support, and more.
Contact us today to learn more about our clinic and services. You can also schedule an intake appointment by calling (505) 224-9777.
